Relaxation
We have a strategy of the week in Apollo which we practise for 4 days. Each day we evaluate how it has gone and how it can be improved. Finally, we decide if the strategy is suitable for home, at school or both.
Here are some of the strategies that we've tried over the weeks in Apollo.
Autumn 1
Melting - https://www.youtube.com/watch?v=fTzXFPh6CPI
Bubble Bounce - https://www.youtube.com/watch?v=UEuFi9PxKuo
Tapping - https://www.youtube.com/watch?v=9vbl-R9Rw0c
Dough Disco - https://www.youtube.com/watch?v=tPhuWTgqPQ0
Nimble Nostrils - https://www.youtube.com/watch?v=oNL2wGTNwFc
4, 7, 8 Breathing - https://www.youtube.com/watch?v=kpSkoXRrZnE
5, 4, 3, 2, 1 Grounding Technique - https://www.youtube.com/watch?v=ezhqPDx0FhI
Autumn 2
Rollercoaster Breathing - https://www.youtube.com/watch?v=_rDuV0Rpuu8
Sound Bowl Healing - https://www.youtube.com/watch?v=unCya_-8ECs
Plant Stroking - https://www.youtube.com/watch?v=E-bPtPtEZqA
Bubble wrapping - https://www.youtube.com/watch?v=LNEIbjV9pwk
Shake it Off - https://www.youtube.com/watch?v=eSUbuM3pT4E
Sense Your Senses - https://www.youtube.com/watch?v=FJA-4RV26xY
Get Energised - https://www.youtube.com/watch?v=_eZWFemCWuo
Spring 1 - (Blue Zone Strategies then using the Zen Den)
Own Your Power - https://www.youtube.com/watch?v=ZpIGf6cKMfU
Manage Frustration - https://www.youtube.com/watch?v=OIE_PHkORHA
Live in The Moment - https://www.youtube.com/watch?v=nt3Z1I7AFi4
Release Your Warrior - https://www.youtube.com/watch?v=vsgX6Whub-A
Get Energised - https://www.youtube.com/watch?v=_eZWFemCWuo
Strengthen Your Focus - https://www.youtube.com/watch?v=0vuaCHEAs-4
Spring 2 - (Blue Zone Strategies then using the Zen Den)
Blast Off - https://www.youtube.com/watch?v=K4DnPhR9_mo
Pump it Up - https://www.youtube.com/watch?v=etYhiq9hM8A
Wake Up - https://www.youtube.com/watch?v=ALrdpsWYoJs
High Speed - https://www.youtube.com/watch?v=g3L556EpRuo
Rock Out - https://www.youtube.com/watch?v=3KReaoKLA-4
Summer 1 - (Red Zone Strategies ... Distraction and Calming)
